Internal Power is about using your body in ways that are smart. It’s the study of advanced body mechanics & their practical application.
It’s about knowing your opponent’s body and mind better than he does.
Tai chi, as we know it today, initially gained fame in the 18th and 19th centuries as a powerful internal martial art.
…and you will be given tools to help you analyze, troubleshoot and self correct.
(Taijiquan, Taiji, Tai Chi Chuan) (say “Tai chee chwan”) 太极拳 , 太極拳 太極拳 – Traditional full form Chinese 太极拳 – Modern simplified Chinese: tàijíquán – PRC pinyin romanisation: t’ai4 chi2 ch’üan2 – Wade-Giles .
Its praises have been sung by royalty, warriors, doctors, and athletes.
It has been shown to improve balance control, fitness, and flexibility, and to reduce the risk of falls in older people.
It appears to reduce pain and the symptoms of depression.